5 Tips to Fit Fiber Into Your Day
Reach your daily fiber goals for better digestion and overall health.
What’s Inside: Learn why fiber matters, how much you need each day, and easy ways to add more fiber to your meals and snacks.
Fiber is an essential part of a healthy diet--and hitting your daily fiber goal may be easier than you think! Adding whole grains, beans, fruits, and vegetables throughout your day can help you meet your fiber target. The Institute of Health recommends daily fiber amounts are 25 grams for women and 38 grams for men.
Here are five reasons fiber is so important:
- Fiber feeds healthy gut bacteria. Healthy bacteria aids in digestion, supports the immune system, and helps protect you against harmful bacteria.
- It helps control blood sugar by slowing down your digestion and absorption of nutrients, which promotes steadier blood sugar levels.
- Fiber supports a healthy heart by removing harmful cholesterol from our body.
- It supports weight management and appetite regulation by helping you feel full and satisfied from eating.
- Fiber helps prevent constipation and promotes healthy digestion. Simply put, it helps keep your body's "plumbing" regular!
Get tips for how to fit more fiber in your day with our downloadable guide.
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