Share your perspective and help improve the health of our community! We are conducting a Community Health Needs Assessment (CHNA) to help us better understand the health needs of the community our health system serves. Learn more and take the short survey.
New "Eat Smart" Class to Share With Patients
This new Lifestyle Medicine workshop aims to reset participant’s relationship with food, focusing on nutrition and well-being.
In late February/early March, Valley’s Lifestyle Medicine clinics will offer a 3-session, in-person workshop called “Eat Smart”. Led by Courtney McCliment, RD, CDCES, participants will learn how to:
- Prepare balanced meals that control hunger
- Apply 5 nutrition habits that reduce your risk of chronic disease
- Break down online fad diets and nutrition trends
- Be mindful yet still enjoy favorite foods
- Grocery shop and eat out within a healthy lifestyle
- Tackle the challenges of aging with insights from Lifestyle Medicine
- And more clinically proven tips from a registered dietitian.
WHAT: Eat Smart Workshop
WHEN: Thursdays, Feb. 20 and 27 and March 6, 6 – 7:30 PM
WHERE: Valley Medical Center MAC Auditorium
COST: $125
REGISTRATION: valleymed.org/eatsmart. Flyer to share with patients.
Questions: E-mail LifestyleMedicineRenton@valleymed.org.