New "Eat Smart" Class to Share With Patients

This new Lifestyle Medicine workshop aims to reset participant’s relationship with food, focusing on nutrition and well-being.

 In late February/early March, Valley’s Lifestyle Medicine clinics will offer a 3-session, in-person workshop called “Eat Smart”. Led by Courtney McCliment, RD, CDCES, participants will learn how to:

•  Prepare balanced meals that control hunger
• Apply 5 nutrition habits that reduce your risk of chronic disease
• Break down online fad diets and nutrition trends
• Be mindful yet still enjoy favorite foods
• Grocery shop and eat out within a healthy lifestyle
• Tackle the challenges of aging with insights from Lifestyle Medicine
•  And more clinically proven tips from a registered dietitian.

 WHAT: Eat Smart Workshop

WHEN: Thursdays, Feb. 20 and 27 and March 6, 6 – 7:30 PM

WHERE: Valley Medical Center MAC Auditorium

COST: $125

REGISTRATION: valleymed.org/eatsmart. Flyer to share with patients.

Questions: E-mail LifestyleMedicineRenton@valleymed.org.