Maintaining emotional and mental resilience during the pandemic is essential to the well-being of our patients and community.

This webpage was organized and curated with a list of helpful emotional and mental health resources. Thank you to Jamie Friddle, LMHC and his team with Psychiatry and Counseling.

Topics are listed below. You can instruct patients to go to valleymed.org, click on the Public Advisory link in the banner, then click on the Emotional and Mental Health resources on the left.

• Do These Things to Maintain Emotional and Mental Well-Being
• Anxiety and Depression
• Chronic or Severe Mental Illness
• Crisis
• DocTalks with VMC Counseling Providers
• Domestic Violence
• Economic Hardship
• Families and Children
• General
• Grief
• LGBTQ+
• Mindfulness Videos
• Mobile Apps
• Stress & Coping
• Substance Abuse
• Veterans