GLOW Events


 GLOW Spa Day Banner

When:     Saturday, March 14, 2015
Where:   Lake Wilderness Lodge, Maple Valley, WA (map)
Time:      10 AM – 1 PM

Set aside a few hours just for you for wellness, relaxation and a little pampering
at GLOW’s Spa Day at tranquil Lake Wilderness Lodge. 

  • Natural, lakeside setting
  • Mini fitness classes: strength training & toning, yoga (bring a mat, if you wish)
  • Health, wellness & beauty experts
  • Doc talk: Be Beautiful in Your Body—Feel Great No Matter Your Size or Shape
  • Doc talk: Lifestyle Wellness
  • Doc talk: Navigating Menopause, the Midlife Journey
  • Nutritious snacks
  • And more!

No Spa Day registration necessary for GLOW members.

Not a GLOW member yet?

It’s not too late to join VMC’s FREE women’s health and wellness program and enjoy the Spa Day fun! In fact, you can even invite a friend to join and come to Spa Day together.

To become a GLOW member, visit You’ll be placed on our VIP invitation list to be the first to know about future GLOW events.

Questions? Call 425.271.GLOW (4569).


 GLOW 5K Banner  

When:    Sunday, April 19, 2015
Where:   Renton Landing (map & directionsparking info)
Time:      9:20 AM – 11:30 AM

Join us on April 19 and show your 12th Fan spirit! 

12_bannerLast year, 10,000 fans blazed the trail — this year's event promises to be even BIGGER and LOUDER!  

The GLOW 5K Run/Walk route is a very flat, fast 3.1 mile route that winds through The Landing then heads south into surrounding Renton neighborhoods. REGISTER HERE to receive an event t-shirt at check-in; enter the code GLOW5 at checkout to receive $5 off your registration fee. Please click here for more information and click here to download a route map and detailed route information. This is a USATF certified course. 

The event is a fundraiser for A Better Seattle, which develops partnerships between corporations, law enforcement and community groups to build healthy communities and reduce youth violence. The goal is simple: make kids in the Pacific Northwest the safest and healthiest kids in America!


Event Day Schedule

6:30 AM to 8:45 AM Day of Race Packet Pick-up
9:00 AM Start of Seahawks 12K Run
9:20 AM Start of GLOW 5K Run/Walk
10:45 AM Start of Seahawks Play 60 Kids Run (open to all kids 10 & under)
11:00 AM Post Event Awards Ceremony
11:15 AM Q13 FOX Seahawks Spirit Contest
11:30 AM Post Race Raffle


Traffic will likely be congested, so plan ahead. Here are some parking tips.