Gym Schedule

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Monday   Tuesday   Wednesday   Thursday   Friday   Saturday  
Group Conditioning
5:45-6:30am
  Cycling
5:45-6:30am
  Group Conditioning
5:45-6:30am
 
 Group Conditioning
7:00-7:45am
 

Group Conditioning
7:00-7:45am

  Pilates
7:15-8:15am
 
          Yoga
9:30-10:30am
Fit for Life
10:00-10:40am
  Fit for Life
10:00-10:40am
Gentle Yoga
10:00-11:00am
 

  Group Conditioning

10:30-11am

Fit for Life
10:45-11:25am
  Fit for Life
10:45-11:25am
  Basic Step
10:15-11:00am
 
Yoga
11:30-12:00pm

 Gentle Strength

10:15-11am
 

Movement and Mobility
11:30-12pm
     

  Group Conditioning

3-4pm

Kinesis
12:00-12:50pm
 Cycling
1:00-1:45pm
Zumba
12:00-12:50pm

  Kinesis

12-12:30pm

 
Core Fusion
4:15-4:45pm
 Pilates
4:00-5:00pm

  Group Conditioning

3-4pm

Pilates
4:00-5:00pm
   
Step
5:00-5:45pm

Group Conditioning

5-5:45pm

Step
5:00-5:45pm

Group Conditioning

5-5:45pm

Group Conditioning

3-4pm

 
  PowerUp!
6:00-6:45pm
  PowerUp!
6:00-6:45pm
   
           
Pilates
6:30-7:30pm
 Zumba
6:45-7:30pm
 Pilates
6:30-7:30pm
 Yoga
6:45-7:30
   

Note: When classes are not in session, the gym is open for use. Kinesis machines and TechnoGym machines can be used during class periods excluding yoga and Pilates times. The functional training area is always open.

 

 Basic Step

A great cardiovascular workout incorporating basic step choreography with upbeat music.

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Core Fusion

A metabolic class designed to target the powerhouse of the body– the torso and hips!  Functional movements will beused to harness the power of the body and high intensity cardio intervals willmake this 30 minute class a challenging, quick workout. 

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Cycling

 Join this invigorating cardiovascular workout using the spinning bicycles with fun music and a motivating instructor.

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Fit for Life

This class includes functional exercises to help maintain & improve your ability to perform daily activities. Emphasis isplaced on improving balance, strength, and flexibility.  Appropriate for intermediate and advanced exercisers.

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Gentle Strength

New to strength training? Learnthe basics, gain confidence, and strengthen your entire body. Strength trainingincreases muscle mass, helps prevent osteoporosis, and more!

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Gentle Yoga

A series of seated and lyingstretches that lengthen the body and relax the mind. Minimal standing, chair modifications available.

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Group Conditioning

Are you looking for a higher intensity, motivational group setting, yet feel that you need to work at your own pace? Group Conditioning encompasses metabolic, strength, and core conditioning. It’s an effectiveworkout every time!

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Kinesis

Utilize the kinesis machines a in a circuit format. Cardio,Strength, and core are combined into a great workout.

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Movement and Mobility

Dynamic and functional movements prepare you for the rest ofthe day. Fascia release tools help ease tight spots.

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 Pilates

This mat class uses thetechniques taught by the renowned physical trainer, Joseph H. Pilates toincrease abdominal/core strength, improve flexibility and balance, develop long, lean muscles and obtain full bodycontrol.  While challenging, it is safeand effective for all fitness levels

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PowerUp!

Try the ultimate conditioning class! This class will focus on musclestrength & conditioning, balance, and coordination and uses a variety ofequipment in a group fitness style.

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Step

Involves the use of benchstepping to music with creative moves to create a high-intensity, low impact cardiovascular workout.  Choose your own intensity level simply bylowering or adding height to your step. A great workout for beginners to advanced.  

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Yoga

Bring calm to a hectic schedule. Yoga poses and attention to breathingfocus the mind and strengthen the body.

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Zumba

 It’s exercise in disguise! Make cardio a party. Move to Latin music and geta great cardio workout at the same time!

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