Gym Schedule

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Monday   Tuesday   Wednesday   Thursday   Friday   Saturday  
Cycling
5:45-6:30am
Final Cuts
5:45-6:45am
Cycling
5:45-6:30am
Yoga
5:45-6:30am
Final Cuts
5:45-6:30am
 
   

  Group Conditioning

7-8am

  Pilates
7:15-8:15am
 
          Yoga
9:30-10:30am
Fit for Life
10:00-10:45am
  Fit for Life
10:00-10:45am
Gentle Yoga
10:00-11:00am
 

  Tabata

10:30-11am

Fit for Life
10:50-11:35am
  Fit for Life
10:50-11:35am
  Basic Step
10:15-11:00am
 
Gentle Yoga
12:00-1:00pm

 Gentle Strength

10:15-11am
 

Yoga
11:45am-12:45pm
     

  Group Conditioning

3-4pm

Cardio Sculpt
12:00-12:50pm
Spinning
Boot Camp

1:00-1:45pm
Zumba
12:00-12:50pm

  HIIT (High Intensity Interval Training)

12-12:30pm

 
Core Fusion
4:15-4:45pm
 Pilates
4:00-5:00pm

  Group Conditioning

3-4pm

Pilates
4:00-5:00pm

Foam Roll

12:35-12:50pm

 
 

Group Conditioning

5-5:30pm

 

Group Conditioning

5-5:30pm

Group Conditioning

3-4pm

 
Step
5:00-5:55pm
PowerUp!
5:30-6:25pm
Step
5:00-5:55pm
PowerUp!
5:30-6:25pm
   
Yoga Core
6:00-6:50pm
Zumba
6:30-7:30pm
Pilates
6:30-7:30pm
Flow Yoga
6:30-7:30
   
Pilates
7:00-7:50pm
         

Note: When classes are not in session, the gym is open for use. The functional training area is always open.

 

 

Cardio Sculpt

Take advantage of your lunch hour! This all encompassing class includes calorie-burning cardio, strength building exercises and a relaxing cool-down. Leave feeling energized and ready to tackle the rest of your day!
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Core Fusion

A 30 minute class designed to target the powerhouse of the body– the torso and hips! Functional movements will be used to harness the power of the body and develop a great mid-section.
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Cycling

This is an invigorating cardiovascular workout using the spinning bicycles.
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Final Cuts

Final Cuts is strength training with a practical purpose. This motivating, effective and efficient class will challenge you with a variety of strength and conditioning exercises.
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Fit for Life

This class includes specific exercises to help maintain & improve your ability to perform daily activities. Emphasis is placed on improving balance, strength and flexibility.
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Foam Roll

Foam Rolling is a self-massage technique used to improve flexibility, decrease pain, and increase blood flow to soft tissues.

 Group Conditioning

Are you looking for a higher intensity, motivating group setting, yet feel that you need to work at your own pace?  Group Conditioning encompasses meta bolic, strength and cor conditioning.  It's an effective workout every time!

 HIIT

High Intensity Interval Training, HIIT is a great was to ramp up your cardio routine.  This training method is proved to improve cardio respiratory fitness effectively.  Be ready to sweat!

H20 Circuit

Attend this class to receive a fun, challenging workout.  You'll move through stations of both cardiovascular and muscular conditioning exercises.  Great way to start the weekend!
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Pilates

This mat class uses the techniques taught by the renowned physical trainer, Joseph H. Pilates to increase abdominal/core strength, improve flexibility and balance, develop long, lean muscles and obtain full body control. While challenging, it is safe and effective for all fitness levels.
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PowerUp!

Stuck in a rut? Try the ultimate conditioning class! This class will focus on muscle strength & conditioning, balance and coordination. Try a new challenge and see the results.
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Spinning BootCamp

A 45-minute lunch time workout that will include spinning, free weights, resistance bands, stretching and more! A quick high-intensity workout so you can return to work energized and ready to tackle the rest of your day.
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Step

Involves the use of bench stepping to music with creative moves to create a high-intensity, low impact cardiovascular workout. Choose your own intensity level simply by lowering or adding height to your step. A great workout for beginner’s to advanced.
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 TABATA

Tabata is a high intensity interval workout involving several 4 minute cycles of exercises with short bouts of intense effort, followed by shorter bouts of rest.  This class is for those who are looking for a quick workout and are well conditioned.

Evening Flow Yoga

This class is a combination of gentle flowing series and weight bearing postures to increase or maintain bone density. Postures to maintain focus and balance will also be included. Class will incorporate breathing techniques for organ and tissue health, and end with deep stretching and a final relaxation.
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Gentle Yoga

Join us and explore what it feels like to relax, stretch and develop a balanced body and mind.  No flexibility or experience required.
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Yoga

This workout is designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. It will introduce the basics of yoga postures, body awareness, breathing and relaxation. Learn to move, stretch, and strengthen your body.
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Yoga Core

Experience a flowing and dynamic yoga class with a focus on building core strength and muscular fitness. You’ll finish with some relaxation techniques and leave feeling refreshed and renewed!
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Zumba

Feel the beat and swing your hips! Motivating music is combined with Latin-based dance moves and combinations. No dance experienced required come and have fun.
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Basic Step

Join us for a great cardiovascular workout incorporating basic step moves and choreography. 

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