Eat Smart For Life 5-Part Educational Series
Location: MEDICAL ARTS CENTER (MAC) — ROOM C
Registration Deadline: 1/5/2015If you would like to get on the wait list for the next class, please email Jennifer_Wyss@valleymed.org ............................................ Wanting to Eat Healthier or Lose Weight? Attend the Fitness Center's Eat Smart for Life Educational Series It's one thing to know how to eat smart and another to actually do it. The Fitness Center at Valley Medical Center is here to coach you through both. The Eat Smart for Life series was created to jumpstart your healthy eating by using habit building techniques and helping you tailor a plan that's sustainable. It's created to make lasting change easy. No counting calories. No counting macro nutrients. No counting points. Eat Smart for Life is a five-part series held over five weeks. Topics include: - 5 Nutrition Habits to Master - Changing Your Mindset for Lasting Change - Cravings & Snacks - Preventing Food-induced Inflammation - Tactics for Dining Out 5 Nutrition Habits to Master Nutrition can be very complicated, but this class narrows it down to 5 simple strategies to work on for great eating habits. You’ll also learn how to dissect a nutrition label, build meal planning skills and become a grocery shopping expert. Changing Your Mindset for Lasting Change The first and hardest step to creating change is wanting to change and making a mindful decision to lose weight and get healthy. Approaching this with the right mindset and building successful, healthy habits will be crucial for your transformation into a healthy lifestyle. Join us to learn and discuss convenient ways to simplify your mindset for a lifestyle change and reframe your behaviors. Cravings & Snacks Food cravings can be physiological or behavioral and are integrated into our lifestyle over time - Uncover the meaning behind your cravings and successful strategies to eliminate them completely - Learn healthy snacking options Preventing Food-Induced Inflammation Learn what foods may cause inflammation and trigger negative reactions causing symptoms like breakouts, bloating, headaches, achy joints, fatigue and weight gain. Tactics for Dining Out Dining out doesn't have to be unhealthy. Join us as we discuss substitutions and how to transform just about any menu into better choices that work with a healthy diet—it is still possible to dine at your favorite restaurants! You'll learn key tips on how to enjoy your favorite foods at restaurants without overeating and feeling sluggish.